The apple is the pomaceous fruit of the ampple tree, it is one of the most widely cultivated tree fruits, the ree is small , 3 to 12 meter tail. The flowers are white they have five petals with 2,5 to 3,5 centimeters in diameter, the fruit is 5 to 9 centimeter in diameter, the apple tree comes from central asia, there are more than 7.500 known  cultivars of apples. Research shows that apples may reduce the risk of colon cancer prostate cancer and lung cancer , apples contain relatively low amounts of vitamin c as well as several other antioxidant compounds the fiber content in apples may reuce the risk of colon cancer , they may also help coping with heeart disease, weight loss, and controlling cholestrol, they are rich with caloric content like most fruits and vegetables.